Weight Loss and Bodybuilding Workouts

Most people start out with too much weight and to many reps when starting a good body building workout.  In this article I will give you 12 secrets to get your body building workout running on a full tank right from the beginning.  

 

12 secrets for a good body building workout in Frisco, learn what it takes to build muscle super fast, Build muscle fast with these body building secrets.

 

If You really want to gain size stop reading articles out of magazines and find a personal trainer in your local town of Frisco that knows what they are doing. 

 

 

1. Eat organically, you are what you eat (if you give yourself a 59 cent hamburger you are giving your body 59 cent muscles that makes you look like garbage.) We prefer Sprouts, Preston Road or Whole Food's in Plano.

2. Eat According to your metabolic type, "the metabolic typing diet" (You can find this book at Borders in Frisco inside the legacy shoppes)

3. Lift mainly in the 8-12 rep range 

4. Your tempos should range from 3-1-3 to 4-1-4 and no more 

5.You total time under tension for each lift should only last 60 sec or less (this is because you want to produce as much Testosterone and Growth Hormone. 

6. Don't lift longer than 45 min per workout, less at a higher intensity equals more. 

7. This would be different if you were on pro-hormones or juice, because of the recover time. 

8. You shouldn't be performing any cardio 

9. Lift according to your genetic makeup and your muscle fiber type if you tend to be more of an endurance athlete you will do better lifting a little higher reps, if you are more of a speed athlete you will do better lifting a little lower reps heavier weight. 

10. Supplements and other things can help in achieving mass, as we all know what the pros use and most amateurs lifting in the gym. 

11. Though follow science it can do way more for you than just taking some pill. 

12. Mass is easy to gain when you lift correctly, don't waste years trying to reach your goal when you can invest in a trainer that can get you tons of results now.  And if they don't get you results fire them immediately 

A few words of wisdom about your bodybuilding workout! 

 

Stimulate, don't Inannihilate!  

Bonus:  5 more steps that you need to know!