Posted by Ken Karnack on Tue, Aug 10, 2010 @ 07:24 AM
Maximize Burning Body Fat Now
Metabolism basically means the count of calories you burn per day. Repeatedly you have might read from the articles about accelerating the rate of burning body fat. The most common reasons are consuming highly nutritious food and performing workouts. If your metabolism rate is slower, it shows you are burning less of calories. In order to increase the rate, you must follow the below tips:
1) Do not observe fasting because you burn too many calories at once, which is really harmful to your body. In this process your muscles turn weak and you face dehydration rather than minimizing the fat burning content.
2) Dine about 6-8 times a day by consuming nutritious items such as fruits and vegetables.
3) A heavy breakfast is a key factor in increasing the rate of metabolism. Since you are awake for the whole day, the rate of metabolism is fast.
4) There are many kinds of healthy fats available such as nuts, fish, olive oil, and flax oil. They can be the substitutes for processed carbs.
5) Consume less of sugar so that the insulin production is regulated and you will thus burn fat calories easily.
6) Eat about 1 gm of protein per pound because the excessive fat content will be drained away.
7) Remember that alcohol is uprightly harmful for the people planning to loose weight. It prevents fat burning and contains almost 100s of calories.
8) Green tea and water are the best forms of beverages that do not affect the metabolism process. So use them instead of tea, coffee and alcohol.
9) Night shifts are normally not advisable, but if you think they are unavoidable then follow the above-mentioned tips carefully.
10) In order to make your metabolism process effective use the Turbulence Training manual that provide you right instruction to perform workouts.
If your metabolism rate is slower, it shows you are burning less of calories. Remember the above points for a healthy life.
Posted by Ken Karnack on Fri, Nov 27, 2009 @ 10:45 AM
Mega Cardio Health Plus, Nutrition For Your Heart
Dr. Louis J. Ignarro, Mega Cardio Health Plus (born May 31, 1941) is an American pharmacologist. He was corecipient of the 1998 Nobel Prize in Physiology or Medicine with Robert F. Furchgott and Ferid Murad for demonstrating the signaling properties of nitric oxide, (L-Arginine).Louis Ignarro receives award from D. Wink at National Cancer Institute - NIH. He is currently professor of pharmacology at the UCLA School of Medicine's department of molecular and medical pharmacology in Los Angeles, which he joined in 1985. Before relocating to California, he was a professor of pharmacology at Tulane University School of Medicine, New Orleans.
Dietary sources of L-Arginine Mega Cardio Health PLus
L-Arginine Mega Cardio Health Plus was first isolated from a lupin seedling extract in 1886 by the Swiss chemist Ernst Schultze. L-Arginine Mega Cardio Health Plus is a conditionally nonessential amino acid, meaning most of the time it can be manufactured by the human body, and does not need to be obtained directly through the diet. The biosynthetic pathway however does not produce sufficient arginine, and some must still be consumed through diet. Individuals who have poor nutrition or certain physical conditions may be advised to increase their intake of foods containing arginine. Arginine is found in a wide variety of foods, including:
Animal sources: dairy products (e.g. cottage cheese, ricotta, milk, yogurt, whey protein drinks), beef, pork (e.g. bacon, ham), poultry (e.g. chicken and turkey light meat), wild game (e.g. pheasant, quail), seafood (e.g. halibut, lobster, salmon, shrimp, snails, tuna)
Vegetable sources: wheat germ and flour, buckwheat, granola, oatmeal, peanuts, nuts (coconut, pecans, cashews, walnuts, almonds, Brazil nuts, hazelnuts, pinenuts),
The benefits and functions attributed to oral ingestion of L-arginine include:
- Precursor for the synthesis of nitric oxide (NO)
- Stimulation of the release of growth hormone.
- Improves immune function
- Reduces healing time of injuries (particularly bone)
- Quickens repair time of damaged tissue
- Reduces risk of heart disease
- Increases muscle mass
- Reduces adipose tissue body fat
- Helps improve insulin sensitivity
- Helps decrease blood pressure
- Alleviates male infertility, improving sperm production and motility
- Increases blood circulation throughout the body, including the sex organs
- Improves reproductive ability in proteins
L-arginine mega cardio plus, dr louis ignarro, l-arginine, cardiao health,
Posted by Ken Karnack on Sat, Sep 26, 2009 @ 03:24 PM
Looking for a good way to stabilize your blood sugar? Try Herbal Life Weight Loss, Active fiber Complex. No bitter taste, no clumping or gritty texture. Herbalife active fiber complex mixes with a spoon and taste's great! Ok, I know your saying yeah right, how could it taste good? Well, I dare you to try this awesome product.
How Does Active Fiber Complex work?
Your metabolism works by consistently trying to stabilize it's blood sugar levels. If you keep eating high fat and high sugar foods, you will not raise metabolism. In fact, too much sugar or triglycerides in your blood will act as a transport of sugar to go right to your fat cells. Active fiber complex will slow down the absorption rate of the foods you eat and help stabilize your blood sugar and turn your metabolism into a fat burning machine.
Do I Really Need Fiber In My Diet?
Well, if you are getting 25-30 grams of fiber per day , then no. I can tell you that over the years, I find that most people even myself on most days have a hard time getting all the fiber you need per day to stabilize blood sugar to increase metabolism. Herbalife active fiber is a economical way to get your daily recommended fiber.
Key Benefits
• Promotes regularity and healthy bowel movement
• Supports growth of friendly intestinal bacteria
• 5g of balanced soluble and insoluble fiber
• Add to Formula 1 for a thicker, smoother shake
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Posted by Ken Karnack on Fri, Sep 25, 2009 @ 01:41 PM
Will you be a fat burning machine this holiday season or a fat storage
machine? Santa will be here before you know it, then it is a new
year, hint, hint. 
We all eat more, drink too much and gain a few extra
pounds just with social events and we tend to miss our workouts.
Wouldn't it feel good if we had a way to not feel so guilty during this
holiday season and raise metabolism and become fat burning machines? I have learned how to raise metabolism and
keep eating and burn enough body fat to allow me to have more “cheat”
days.
I’m not saying to eat anything and everything once you increase your
metabolism (this is unhealthy), but what I am saying is that once your
body is use to being in the fat burning mode, the guilt of eating
“fattening” foods on holidays is not there (at least not for me).
Whenever I feel that my metabolism is slowing down, I don’t worry at
all because I know exactly what to do to get my metabolism back on its
fat burning track. Once you understand how powerful your metabolism is
when you feed it energy (continuous small meals throughout the day
along with exercise) and how powerful it is to burn fat, you will
experience guilt free “cheat” days too.
So what do we do?
Since we all know that we will be eating bad foods this season, why not gain control over your metabolism and increase your fat burning potential with Total Control & Thermobond.
- Boost metabolism
- Promote weight loss without irritability or restlessness
- Build energy and soothe digestion
- Curb Appetite, boost energy and Mental Focus
- No Jitters, No Chemicals
- Natural Herbal nutrition, Adrenal Support
Boost
weight loss and rev up your metabolism with this powerful blend of
green tea, yerba maté, cacao and 11 other powerful herbs. For hunger,
reduced energy levels and impaired digestion, this advanced
ephedra-free and citrus aurantium-free formula includes thermogenic
properties that work at the cellular level to promote weight loss
without irritability.
- Feel fuller longer
- Specially formulated to provide a feeling of satiety
- Will not cause stomach distress
- Natural fiber complex
- No Chemicals, No laxative, Adrenal Support
A
low-calorie, high-fiber diet can make unwanted fats more likely to be
absorbed. Give your digestive system and your weight-loss program added
support with Thermo-Bond®.This powerful combination will raise metabolism, and take fat and drop it to the bottom of your intestines so you don't store it. After all, you worked to hard to mess it all up!
ThermoBond & Total Control
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Posted by Ken Karnack on Wed, Aug 19, 2009 @ 10:53 AM
For some people, burning body fat is very challenging and sometimes it seems, well, impossible. Here are 5 rules that, if followed and with a little bit of patience, can help begin to burn body fat naturally.
Rule 1: Always eat 25 grams of protein for breakfast.
Eating protein first thing in the morning will increase your metabolism by 30-35%. If you do this, you will burn more fat even at rest, working out, and even sleeping.
Rule 2: Eat your body weight in protein.
Most people were taught to reduce their protein intake. Yet, overall, we keep getting fatter. Those that increase protein to equal to their body weight will maintain their current weight and reduce the amount of body fat they carry. Protein has a low glycemic value as well as a high thermic value (heat production) that will increase your metabolism.
Rule 3: Do not miss meals!
Over the years, most people have missed too many meals. This forces your brain to recognize that there is a lack of nutrients and starts to use muscle for fuel. This is bad for burning body fat!
Eat every 3-4 hours daily. If you have a hard time getting food prepared then supplement your meals with a high quality protein drink or bar.
Rule 4: Do your cardio 4-6 days a week.
Cardio programs are often misunderstood. You have to give it time. Too many times we tend to think that a few days of cardio and the fat will melt off. You need a few weeks for the fat burning enzymes in your body (fatty acids) to build up to begin real fat burning.
Not to worry, you should see some sort of weight loss quickly if you stay off your cell phone and work up a good sweat.
Rule 5: If you're not already doing it, add strength training to your program.
Weight load is very hard on your body and nervous system and will ramp up your burning body fat process, instantly. Weight training, such as leg workouts, gives you a 24 hour increase in metabolism, unlike cardio that will "add" to your fat burning process.
Here's the best advice I can give you. Do it all, and do it often. There is no limit to fat burning, and no excuses for you to not be able to lose weight. For more help on your exercise program let us know how you're doing and comment on our blog! thanks
Posted by Ken Karnack on Thu, Apr 16, 2009 @ 11:07 AM
Escape the Fat-Free Diet Trap
By Staff Writer
Since the “fat-free craze” began, statistics show we have grown fatter and fatter.
Just because a food is fat-free diet doesn’t mean it’s calorie-free. Get up to speed on “good fats” and lose the fat from your body, not your diet.
Today, supermarket shelves are packed with foods that call to dieters with the words “FAT-FREE.” But as conscientious weight watchers load up their shopping carts with fat-free foods week after week, many discover this alarming fact: their weight is going up!
Getting fat on fat-free
Since the beginning of the “fat-free craze,” statistics show Americans have grown fatter and fatter. Although we’ve been taught to think of fat as the culprit in the weight-loss battle, clearly this is only part of the whole diet picture. Just because a food is fat-free doesn’t mean it’s calorie-free. Many fat-free foods are actually very high in sugar and carbohydrate calories. And these calories, when eaten in excess, become converted into the one thing we’ve been taught to avoid–fat!
Lose the fat from your body, not your diet ironically, in order to burn fat and lose weight you need a certain amount of good quality fat. That’s why the ShapeWorks® Weight-Management Programstresses the importance of a well-balanced diet that includes enough “good fats,” such as those found in fish and olive oil, together with Herbalife’s highly nutritious meal replacement shakes and snacks.
By avoiding the fat-free craze and giving your body the complete nourishment it needs with Herbalife’s Cellular Nutrition supplements and weight-management products, you’ll lose weight steadily and feel healthier along the way.
Herbalife Weight Loss