Posted by Ken Karnack on Thu, Jul 02, 2009 @ 03:06 PM
Dealing with stress can be causing adrenal exhaustion and causing your weight loss to come to screeching halt! Most people adapt to their emotional stress and go through life feeling, well, OK. Have you been feeling stressed, tired and lacking sleep? Do you have a little less pep in your step? Maybe it is time to evaluate your causes of stress. Maybe ask, am I emotionally stressed or just tired and worn out.
This article will help you get a grip on your stress levels and recommend a few fitness products that will provide adrenal support to get you back on track!
Who Is At Risk?
- People that work long or erratic hours
- Nurses, doctors, school teachers
- People that work in toxic environments
- Athletes that train long hours
- excessive cardio sessions
- Eating low calories and hard workouts
- Light sleepers
Symptoms of Adrenal Exhaustion!
- Lack of energy
- Weight loss not changing
- Chronic Fatigue
- Low libido
- Emotional stress
- Anxiety building
- Digestive problems
How To Get Adrenal Support!
- Schizandra (Herbal)
- Herbs for anxiety
- Rest and more rest
- GEt more sleep at night 8-9 hrs
- Stop taking prescription drugs
- Less alcohol consumption
- NO more cokes and Dr peppers
- Artificial sweeteners
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