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Many time we waffle over eating certain foods.  Eat fruit, no don't eat fruit it will make you fat, we hear.  Over the last few years in Dallas I found myself go back and fourth myself but not because I think that fruit will make me fat, but I just don't like the texture.  

 

My good friend, Nick Nilsson author and writer for some of the big health and fitness publications, Men's Fitness, Muscle Mag and Bodybuilding.com and others.   Nick has a bunch of muscle building programs that you should read now for FREE!  i hired Nick to do a few articles for my Dallas Fitness Blog. 

 

I hope you enjoy them!  Don't forget to tell us how you feel in the comments section.  

 

Check this one out!

 

By Nick Nilsson

Dallas Texas 

Learn the truth about fruit in Dallas...is it the diabolical diet-killer it's

sometimes made out to be or is it just fruit

and actually pretty good for you?!

The answer to the question of whether fruit can or will make you fat isn't as simple as yes OR no...because the answer is yes AND no.

There have been studies done on fruit sugar (fructose) and how it's metabolized in the body and liver, which I'll get into in a bit, but I'm also going to talk about fruit from a practical standpoint.

 

  First, here is why Fruit WON'T make you fat... (click to read more)

 

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