Posted by Ken Karnack on Tue, Sep 01, 2009 @ 08:36 AM
The 2nd Frisco Weight Loss Challenge starts Friday, Spetember 19th for only $35 for 12 weeks! Learn how to control your hunger with our nutrition class included with your boot camp workout class.
Our top 3 people in the last Weight loss challenge lost 22 pounds in just 12 weeks with no exercise regimen from us. Imagine now you have a personal trainer helping you 2 days a week with your exercise and aerobic exercise program. The results will be even better this time around.
Learn how calorie intake to lose weight makes the difference in how you feel and how your metabolism will ramp up by 30% by eating properly. Personal Training combined with aerobic exercise combined with Old School methods of fitness will get you in shape fast.
Join us at the Physical FX personal training studio in Frisco Texas located:
7526 W Main St Frisco Tx 75034
For more information on our The Old School Fitness Weight Loss Challenge.
To get you started on your
Weight Loss Challenge, a Free food journal.
Posted by Ken Karnack on Thu, Jul 02, 2009 @ 08:22 PM
A few weeks ago, Matt Wixon, of the Dallas Morning News called and asked me to give a few stories from the past on what workout habits men do in the gym. He asked a few personal trainers in town their opinion as well. I know that after 23 years of bodybuilding, and personal training experience, I have seen quite a bit of funny things.
You can read the full story here.
I wanted to add few more stories that were worth mentioning. Did you ever wonder why the guy that smells the worst, always wears a tank top? Or how about the guy with the wristbands and dark socks and chuck tailors on, you know him,... Tell your brother to go home!
Best one is the guy that does ab crunches and screams his head off and only does 15 or so then leaves his puddle of sweat on the bench! Come on guys, get a fitness magazine and read a few articles on cleanliness.
For a special report on getting great abs,
Posted by Ken Karnack on Thu, Jul 02, 2009 @ 03:10 PM
Weight Loss boot camps are saving people money that cannot afford the personal training in person rates. Weight loss boot camps are a great way to save money. Most weight loss boot camp classes are formed to meet 3-5 days a week. You will get your heart rate and get an great aerobic workout as well as a strength training component.
Average Prices?
$8-20 per person
Traditional personal training normally meeting one person at a time with a personal trainer, where as the weight loss boot camps meet in small to large groups. Crunch machines most likely will not be found as well as a bodybuilding program. You will enter into a different type of training. You will meet with people in your age category and level of fitness so your getting support during the program.
Most boot camp programs last 8-12 weeks or longer depending on class participation and time restraints. Ab crunches will be a focus during class as well as fitness workouts that is designed to get your heart rate up and stay up.
Why boot camp workouts, work?
Most people will testify that boot camps are a great way to meet new people, get a great and sometimes fast workout, keeps workouts fresh and they love the support of others to keep them motivated.
For a Free consultation for Weight Loss Boot Camps, Click Here