Weight Loss and Bodybuilding Workouts

L-Arginine Mega Cardio Health Plus

Mega Cardio Health Plus, Nutrition For Your Heart 

Dr. Louis J. Ignarro, Mega Cardio Health Plus (born May 31, 1941) is an American pharmacologist. He was corecipient of the 1998 Nobel Prize in Physiology or Medicine with Robert F. Furchgott and Ferid Murad for demonstrating the signaling properties of nitric oxide, (L-Arginine).Louis Ignarro receives award from D. Wink at National Cancer Institute - NIH.  He is currently professor of pharmacology at the UCLA School of Medicine's department of molecular and medical pharmacology in Los Angeles, which he joined in 1985. Before relocating to California, he was a professor of pharmacology at Tulane University School of Medicine, New Orleans.

 

Dietary sources of L-Arginine Mega Cardio Health PLus

L-Arginine Mega Cardio Health Plus was first isolated from a lupin seedling extract in 1886 by the Swiss chemist Ernst Schultze. L-Arginine Mega Cardio Health Plus is a conditionally nonessential amino acid, meaning most of the time it can be manufactured by the human body, and does not need to be obtained directly through the diet. The biosynthetic pathway however does not produce sufficient arginine, and some must still be consumed through diet. Individuals who have poor nutrition or certain physical conditions may be advised to increase their intake of foods containing arginine. Arginine is found in a wide variety of foods, including:

Animal sources: dairy products (e.g. cottage cheese, ricotta, milk, yogurt, whey protein drinks), beef, pork (e.g. bacon, ham), poultry (e.g. chicken and turkey light meat), wild game (e.g. pheasant, quail), seafood (e.g. halibut, lobster, salmon, shrimp, snails, tuna)

Vegetable sources: wheat germ and flour, buckwheat, granola, oatmeal, peanuts, nuts (coconut, pecans, cashews, walnuts, almonds, Brazil nuts, hazelnuts, pinenuts), 

 

The benefits and functions attributed to oral ingestion of L-arginine include:

 

• Precursor for the synthesis of nitric oxide (NO)
• Stimulation of the release of growth hormone.
• Improves immune function
• Reduces healing time of injuries (particularly bone)
• Quickens repair time of damaged tissue
• Reduces risk of heart disease
• Increases muscle mass
• Reduces adipose tissue body fat
• Helps improve insulin sensitivity
• Helps decrease blood pressure
• Alleviates male infertility, improving sperm production and motility
• Increases blood circulation throughout the body, including the sex organs
• Improves reproductive ability in proteins

 

 

 

L-arginine mega cardio plus, dr louis ignarro, l-arginine, cardiao health,

Find a Frisco Personal Trainer | Frisco Athletic Center

A few months ago I was contracted at the Frisco Athletic Center and I had a really good time there.  I noticed that a with in the last few weeks there were searches for Ken Karnack, Frisco Athletic Center on my web site and no one could find me.

Currently I am working at the Physical FX Personal Training Studio in Frisco Texas.  Just a few miles down the road from The Frisco Athletic Center.  Physical FX is a Private Personal Training studio where everyone knows your name. 

 

Most of the Frisco residents go to the Frisco athletic center after their workouts and are pleased with the facility.  The center has group fitness classes, a swimming pool for the kids and other fun things to do.  Come to us for your workout and then center your cardio in.  

Reach your ultimate body at our personal training studio.   Male and female personal trainers.  

Request a Personal Trainer  

Frisco Is Building Lean Muscle Mass, and Getting Lean

Over the last few months in two clients, Brent Bergerser and Jeff Piorkowski have been building lean muscle with harder workouts.  The one thing that separates them from others is that they are willing to push their weight training routines beyond the norm.  Building lean muscle mass is not an easy task and it takes hard work and a change in lifestyle. 

Both Jeff and Brent have been using protein  shakes that raise metabolism that aid in building lean muscle. even a slight increase in protein will raise metabolism dramatically and give yo uthe energy you need to build lean muscle. 

 

Frisco personal trainer, Ken Karnack said that most times people have a hard time getting their protein in take up and fall short of energy and building lean muscle growth.  He recommends that you increase slowly and raise your water intake as well as you raise protein.  The increase of protein will act as a diuretic ini your system temporally, but will go away after a few weeks when your body begins to re-hydrate. 

Frisco Free Consultation

 

Turn Your Metabolism Into A Fat Burning Machine

Will you be a fat burning machine this holiday season or a fat storage machine?   Santa will be here before you know it, then it is a new year, hint, hint.  We all eat more, drink too much and gain a few extra pounds just with social events and we tend to miss our workouts.  Wouldn't it feel good if we had a way to not feel so guilty during this holiday season and raise metabolism and become fat burning machines? I have learned how to raise metabolism and keep eating and burn enough body fat to allow me to have more “cheat” days.  

I’m not saying to eat anything and everything once you increase your metabolism (this is unhealthy), but what I am saying is that once your body is use to being in the fat burning mode, the guilt of eating “fattening” foods on holidays is not there (at least not for me).  Whenever I feel that my metabolism is slowing down, I don’t worry at all because I know exactly what to do to get my metabolism back on its fat burning track.  Once you understand how powerful your metabolism is when you feed it energy (continuous small meals throughout the day along with exercise) and how powerful it is to burn fat, you will experience guilt free “cheat” days too.

 

So what do we do? 

Since we all know that we will be eating bad foods this season, why not gain control over your metabolism and increase your fat burning potential with Total Control & Thermobond. 

• Boost metabolism
• Promote weight loss without irritability or restlessness
• Build energy and soothe digestion
• Curb Appetite, boost energy and Mental Focus
• No Jitters, No Chemicals
• Natural Herbal nutrition, Adrenal Support

Boost weight loss and rev up your metabolism with this powerful blend of green tea, yerba maté, cacao and 11 other powerful herbs.  For hunger, reduced energy levels and impaired digestion, this advanced ephedra-free and citrus aurantium-free formula includes thermogenic properties that work at the cellular level to promote weight loss without irritability.

 

• Feel fuller longer
• Specially formulated to provide a feeling of satiety
• Will not cause stomach distress
• Natural fiber complex
• No Chemicals, No laxative, Adrenal Support

 

A low-calorie, high-fiber diet can make unwanted fats more likely to be absorbed. Give your digestive system and your weight-loss program added support with Thermo-Bond®.

This powerful combination will raise metabolism, and take fat and drop it to the bottom of your intestines so you don't store it. After all, you worked to hard to mess it all up!  

ThermoBond & Total Control  

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Herbal Life Weight Loss Plan

Herbal Life Weight Loss Plan from Herbalife

The Herbal weight loss plan is not for everyone, but it does show proof that it works an diet works well.  Dieting is a challenge when you just don't know where to start.  Most people get caught up with the media pitch men selling easy fitness programs.  There are no short cuts and no magic pills that will make you lose weight fast, or shed body fat!  It is not realistic.

What you can do is pay attention to the science behind the products and exercise components like; cardio, weight training and nutrition, especially herbal-nutrition.  Key elements within these products and with in your own bodies cells contain the same molecular bonds that help speed up the fat burning process.  Not at light speeds, but faster than normal and that is GREAT!@

Believe it or not, you can lose weight without going hungry or depriving yourself of great-tasting healthy food and you can still feel amazingly energized in the process. Herbal life Weight Loss plan is the last weight loss program you’ll ever need, because it offers not only improved health but lasting results !

Purchase Herbal Life Weight Loss for Free

Proven results worldwide !

Body Building Workout Secrets to Gaining Muscle Mass

Your body building workout should consist of a well designed eating plan high in protein, carbs, fiber, water and low in fat.  Building lean muscle mass is not easy, yet is is attainable if you follow a few body building basics.  Eating for your metabolic type has been around for years and some experts say that it is the only way for you to to start gaining muscle mass and burning body fat.  I say that is not true. Anyone can gain quality lean muscle mass by hard work and exercising with weights daily. 

Metabolically we all can get very lean if we really want to. most people make up excuses and they convince themselves that they are stuck and just can't gain any more weight.  Keep a positive attitude and keep making the effort, and you will gain muscle mass.  It takes time. 

 

Here are a few tips to keep you gaining muscle mass year round.

• Have a heavy & light workout for each body part, weekly
• Keep your muscles under tension each set at least 38 seconds.
  
• Keep cardio to 30 minutes 3-4 days a week with light tension.
• Eat more protein and increase your calories 500 daily
• Speed athletes low reps, endurance athletes increase reps to match genetic type.
  
• Mix up your exercises, reps, tempo and speed of reps every other week for gaining maximum muscle mass
• Eat 4:1 ratio of carbs to protein after your workout and then high protein 1.5 hrs after your workout.  
• Keep your body building workouts to 45 minutes and get your rest.

One of the best lessons I ever learned about building muscle mass, was that I really needed to rest after a hard workout. 

Learn more at Old School Fitness Free Workout

10 Tips To Raise Metabolism

To Raise Metabolism means the total number of calories you burn in a 24 hour period.  Per day, you have a set point of calorie burn.  When you raise metabolism you need to raise your caloric intake as well to keep your body burning more fat. Furthermore you will need to exercise with weights as well to increase metabolism.  Lowering calories can and will cause adrenal burnout. 

Repeatedly you have might read from the articles about accelerating the rate of metabolism. The most common reasons are consuming highly nutritious food and performing workouts. If your metabolism rate is slower, it shows you are burning less of calories. In order to increase the rate, you must follow the below tips:

Here are your 10 Free tips. 

1) Do not observe fasting because you burn too many calories at once, which is really harmful to your body. In this process your muscles turn weak and you face dehydration rather than minimizing the fat content.

2) Dine about 6-8 times a day by consuming nutritious items such as fruits and vegetables.

3) A heavy rate of metabolism. Since you are awake for the whole day, the rate of metabolism will increase with breakfast.  

4) There are many kinds of healthy fats available such as nuts, fish, olive oil, and flax oil. They can be the substitutes for processed carbs.

5) Consume less of sugar so that the insulin production is regulated and you will thus burn calories easily.

6) Eat about 1 gm of protein per pound because the excessive fat content will be drained away.

7) Remember that alcohol is uprightly harmful for the people planning to loose weight. It prevents fat burning and contains almost 100s of calories.

8) Green tea and water are the best forms of beverages that do not affect the metabolism process. So use them instead of tea, coffee and alcohol.

9) Night shifts are normally not advisable, but if you think they are unavoidable then follow the above-mentioned tips carefully.

10) In order to make your metabolism process effective use the Turbulence Training manual that provide you right instruction to perform workouts.

In closing, always remember that your metabolism will go up or down depending on your exercise level, experience level, metabolic factors hormone balance and of course natural environment factors.  When you workout out too much with little food( fuel) in your system, you will slow your rate. 

Get better at the game and Join our Weight Loss Challenge for Mom's! 

 

5 Easy Rules For Burning Body Fat Naturally

For some people, burning body fat is very challenging and sometimes it seems, well, impossible. Here are 5 rules that, if followed and with a little bit of patience, can help begin to burn body fat naturally.

Rule 1: Always eat 25 grams of protein for breakfast.

Eating protein first thing in the morning will increase your metabolism by 30-35%. If you do this, you will burn more fat even at rest, working out, and even sleeping.

Rule 2: Eat your body weight in protein.

Most people were taught to reduce their protein intake. Yet, overall, we keep getting fatter. Those that increase protein to equal to their body weight will maintain their current weight and reduce the amount of body fat they carry. Protein has a low glycemic value as well as a high thermic value (heat production) that will increase your metabolism.

Rule 3: Do not miss meals!

Over the years, most people have missed too many meals. This forces your brain to recognize that there is a lack of nutrients and starts to use muscle for fuel. This is bad for burning body fat!

Eat every 3-4 hours daily. If you have a hard time getting food prepared then supplement your meals with a high quality protein drink or bar.

Rule 4: Do your cardio 4-6 days a week.

Cardio programs are often misunderstood. You have to give it time. Too many times we tend to think that a few days of cardio and the fat will melt off. You need a few weeks for the fat burning enzymes in your body (fatty acids) to build up to begin real fat burning.

Not to worry, you should see some sort of weight loss quickly if you stay off your cell phone and work up a good sweat.

Rule 5: If you're not already doing it, add strength training to your program. 

Weight load is very hard on your body and nervous system and will ramp up your burning body fat process, instantly. Weight training, such as leg workouts, gives you a 24 hour increase in metabolism, unlike cardio that will "add" to your fat burning process.

Here's the best advice I can give you. Do it all, and do it often. There is no limit to fat burning, and no excuses for you to not be able to lose weight. For more help on your exercise program let us know how you're doing and comment on our blog! thanks

Escape the Fat-Free Diet Trap and Never Get A Fat Free Diet Again

Escape the Fat-Free Diet Trap
By Staff Writer
Since the “fat-free craze” began, statistics show we have grown fatter and fatter.

Just because a food is fat-free diet doesn’t mean it’s calorie-free. Get up to speed on “good fats” and lose the fat from your body, not your diet.

Today, supermarket shelves are packed with foods that call to dieters with the words “FAT-FREE.” But as conscientious weight watchers load up their shopping carts with fat-free foods week after week, many discover this alarming fact: their weight is going up!
Getting fat on fat-free
Since the beginning of the “fat-free craze,” statistics show Americans have grown fatter and fatter. Although we’ve been taught to think of fat as the culprit in the weight-loss battle, clearly this is only part of the whole diet picture. Just because a food is fat-free doesn’t mean it’s calorie-free. Many fat-free foods are actually very high in sugar and carbohydrate calories. And these calories, when eaten in excess, become converted into the one thing we’ve been taught to avoid–fat!

Lose the fat from your body, not your diet ironically, in order to burn fat and lose weight you need a certain amount of good quality fat. That’s why the ShapeWorks® Weight-Management Programstresses the importance of a well-balanced diet that includes enough “good fats,” such as those found in fish and olive oil, together with Herbalife’s highly nutritious meal replacement shakes and snacks.

By avoiding the fat-free craze and giving your body the complete nourishment it needs with Herbalife’s Cellular Nutrition supplements and weight-management products, you’ll lose weight steadily and feel healthier along the way.

Herbalife Weight Loss