Posted by Ken Karnack on Sun, Nov 15, 2009 @ 03:23 PM
Take a walk through any gym, and you'll notice many Fitness mistakes. Mistakesthat waste time. Mistakes that put people in danger. And mistakes thatare just plain stupid. Maybe you even make a few of these mistakesyourself, I know I have in the past.
Fitness mistakes can cause symptoms of adrenal burnout, tired and lack of sex drive.
By avoiding these common blunders, you'll put yourself on the fasttrack to results. Check out the following 5 fitness mistakes and thesolutions you need to avoid danger and to get fit fast.
Mistake 1: You use the wrong weight
The goal is to challenge your muscles, not to simply go through themotions. If you are able to complete 15 repetitions easily, then theweight is too light. On the flip side, if you aren't able to perform anexercise through its full range of motion, and find yourself cheatingon form, then the weight is too heavy.
The correct weights will feel challenging by your last few repetitions, but won't force you to sacrifice form.
Mistake 2: You do the same routine
You may have noticed that most people do the same exercises eachtime they visit the gym. Maybe you've been doing the same exerciseroutine as long as you can remember - if it isn't broken then don't fixit, right?
The truth is that exercise routines have expiration dates, and thatis the date that they begin to lose their effectiveness. As a rule ofthumb never use the same routine for more than 4 weeks.
Mistake 3: You don't warm up
Most people consider warm up time to be wasted time - they'd ratherjump right into the heart of the routine. What they don't realize isthat a good warm up will allow you to perform at a higher intensity,which means greater results.
The point of a warm up is to increase your muscle temperature. Thisincreases blood flow, muscle contraction and reduces muscle resistance.Your warm up should last 5-10 minutes.
Mistake 4: You use bad form
Gyms are filled with people performing exercises with bad form. Thetwo biggest reasons are that you aren't concentrating on the exercise,or you're trying to lift weight that is too heavy. Lifting withimproper form almost always results in injury.
Take the time to achieve proper form, by doing so you'll avoid injury and will reap the full benefit from each exercise.
Mistake 5: You workout alone
People who exercise alone are less challenged, less accountable andtypically see fewer results. It makes sense, doesn't it? Why rush tothe gym if no one is there waiting for you? Why push yourself if no oneis watching? Exercising alone is a recipe for disaster.
The best way to avoid injury and to see results is to work with me,your trusted source on fitness. I am passionate about seeing my clientsachieve results - without wasting time, energy and effort on mistakes.
Call or email today to schedule your first workout.
Ken Karnack 972-821-6604 email: kkarnack@gmail.com
Posted by Ken Karnack on Mon, Sep 21, 2009 @ 02:09 PM
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