Posted by Ken Karnack on Tue, Sep 01, 2009 @ 08:36 AM
The 2nd Frisco Weight Loss Challenge starts Friday, Spetember 19th for only $35 for 12 weeks! Learn how to control your hunger with our nutrition class included with your boot camp workout class.
Our top 3 people in the last Weight loss challenge lost 22 pounds in just 12 weeks with no exercise regimen from us. Imagine now you have a personal trainer helping you 2 days a week with your exercise and aerobic exercise program. The results will be even better this time around.
Learn how calorie intake to lose weight makes the difference in how you feel and how your metabolism will ramp up by 30% by eating properly. Personal Training combined with aerobic exercise combined with Old School methods of fitness will get you in shape fast.
Join us at the Physical FX personal training studio in Frisco Texas located:
7526 W Main St Frisco Tx 75034
For more information on our The Old School Fitness Weight Loss Challenge.
To get you started on your
Weight Loss Challenge, a Free food journal.
Posted by Ken Karnack on Thu, Aug 27, 2009 @ 10:47 AM
To Raise Metabolism means the total number of calories you burn in a 24 hour period. Per day, you have a set point of calorie burn. When you raise metabolism you need to raise your caloric intake as well to keep your body burning more fat. Furthermore you will need to exercise with weights as well to increase metabolism. Lowering calories can and will cause adrenal burnout.
Repeatedly you have might read from the articles about accelerating the rate of metabolism. The most common reasons are consuming highly nutritious food and performing workouts. If your metabolism rate is slower, it shows you are burning less of calories. In order to increase the rate, you must follow the below tips:
Here are your 10 Free tips.
1) Do not observe fasting because you burn too many calories at once, which is really harmful to your body. In this process your muscles turn weak and you face dehydration rather than minimizing the fat content.
2) Dine about 6-8 times a day by consuming nutritious items such as fruits and vegetables.
3) A heavy rate of metabolism. Since you are awake for the whole day, the rate of metabolism will increase with breakfast.
4) There are many kinds of healthy fats available such as nuts, fish, olive oil, and flax oil. They can be the substitutes for processed carbs.
5) Consume less of sugar so that the insulin production is regulated and you will thus burn calories easily.
6) Eat about 1 gm of protein per pound because the excessive fat content will be drained away.
7) Remember that alcohol is uprightly harmful for the people planning to loose weight. It prevents fat burning and contains almost 100s of calories.
8) Green tea and water are the best forms of beverages that do not affect the metabolism process. So use them instead of tea, coffee and alcohol.
9) Night shifts are normally not advisable, but if you think they are unavoidable then follow the above-mentioned tips carefully.
10) In order to make your metabolism process effective use the Turbulence Training manual that provide you right instruction to perform workouts..jpg)
In closing, always remember that your metabolism will go up or down depending on your exercise level, experience level, metabolic factors hormone balance and of course natural environment factors. When you workout out too much with little food( fuel) in your system, you will slow your rate.
Get better at the game and Join our Weight Loss Challenge for Mom's!