Weight Loss and Bodybuilding Workouts

"Burn the Fat Feed the Muscle" by Tom Venuto is a best-

selling  fitness and nutrition eBook that claims it will help you burn fat, lose weight and get in amazing shape.

At first glance, Tom Venuto seems to clearly know what he's talking about when it comes to burning fat. His body is perfectly sculpted and he's also a professional bodybuilder, personal trainer and nutritionist.

But the question is, can he help you?

First off, this eBook Burn the Fat Feed the Muscle isn't solely about developing large muscles as Tom's physique may suggest. It's focused on burning fat and getting in the best shape of your life.

"Burn the Fat Feed the Muscle" is based around the theory that there is no "perfect diet" for anyone. You have to develop your fat burning goals based on your specific body type - which is correct.

Specifically, Tom Venuto claims "Burn the Fat Feed the Muscle" will help you:

- Lose fat permanently.

- Lose fat without drugs.

- Lose fat without supplements.

The eBook first helps you identify your body type and then gives you a lesson in fats, proteins and carbohydrates and how they pertain to burning fat and losing weight. Finally, you're shown how to take these two pieces of information and develop a plan to get in shape that is personalized for your individual body type.

Yes, it is - it's widely well known and popular. Tom Venuto has clearly poured everything he knows about burning fat into this 340 page eBook. After reading it, you'll have a clear game plan in your head of what you need to do to reach your fat loss goals based on YOUR individual body type.

For more information on the Burn the Fat eBook, please visit:                                      

 

http://www.lose10poundsquickly.com/burnthefat.html

There are certain things about fat loss in Frisco that people have been taught to believe as fact which are, in reality, dead wrong. Even myself, until very recently, believed many of these to be facts that were set in stone.

Not anymore.

 

 

As a word of caution, some of these 7 fat loss myths that I'm going to tell you about may go against everything you've been taught to believe about fat loss in Frisco. However, sometimes going against convention is exactly what you need to do to get spectacular results!

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Fat Loss MYTH #1: Successfully losing fat always means losing some muscle mass as well.

Fat Loss FACT: It is possible to actually GAIN muscle while losing fat, not just in beginners but even in advanced trainers. All it takes is the right program of training and nutrition.

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Fat Loss MYTH #2: Gaining muscle requires additional calories from food, therefore it's impossible to gain muscle under reduced-calorie conditions.

Fat Loss FACT: Under the right dietary and training conditions, your body can actually use your own bodyfat to provide energy for building muscle, practically doubling the speed of fat loss.

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Fat Loss MYTH #3: You must choose a consistently-strict diet of either low-carb or low-fat foods to lose fat rapidly.

FACT: Low-carb diets work. Low-fat diets work. But neither works forever. You can take the best features of both and combine them to actually FEED off each other with NO plateaus EVER.

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Fat Loss MYTH #4: To lose fat with weight training, you must use high-reps with light weights.

FACT: Training with high reps and isolation exercises for fat loss is a waste of time and energy. It will practically guarantee that you lose muscle.

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Fat Loss MYTH #5: You need to take fat-burning pills or supplements to maximize fat loss.

FACT: Your own natural metabolism is FAR more powerful for burning fat than any fat-loss pills or potions you could ever take IF you know how to stimulate it properly.

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Fat Loss MYTH #6: Gradually reducing your caloric intake over time is the best way to ensure steady fat loss.

FACT: Consistently reducing your caloric intake is a great way to lose muscle mass. However, precise manipulation of the nutrients in your diet (protein, fat and carbs) can have extraordinary anabolic (muscle-building) and lipolytic (fat-burning) hormonal effects on your body. It's all a matter of what you eat and when you eat it.

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Fat Loss MYTH #7: When you come off a fat-loss diet, there will always be some rebound weight gain.

FACT: When the metabolism is properly stimulated and the right combination of nutrients is eaten, rebound weight gain can not only be eliminated, it can be reversed. With the proper training and nutrition plan, you can actually CONTINUE to lose fat even when you go back to normal training and eating.

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Sound interesting? I thought so. When I read about a fat-loss program that shattered many of what I previously thought were "facts" and turned them into myths, it was a real eye-opener for me, too!

 

 

You see, over my many years of training, I had never once found a fat-loss program that allowed me to even keep, much less GAIN muscle while dieting. I ALWAYS ended up smaller, weaker and depressed from having lost so much of my hard-earned muscle (sound familiar to you?).

Sure, I lost some fat, but I had to go right back to higher-calorie eating in order to regain the muscle that I lost. This left me right back at square one - I had more more muscle again but I still had more fat as well.

That problem is a thing of the past! Go here to order your copy of Fat Loss Metabolic Surge