Posted by Ken Karnack on Mon, Jul 19, 2010 @ 12:59 PM
You know, after all this time and after viewing hundreds of As Seen On TV comercials, I can't imagine that we are still being fooled. I mean, can't society see that these TV fitness products are just a bunch of bunk?
As a Dallas Personal Trainer I feel that is my responsibilty to point out to the hard working fitness people that these products are just not that good. Can I back it up, sure.
Over the last few years have you tried any of teh products sold on TV? If so, how ya lookin now? You ripped? lets see that six pac they promised.... I didn't think so.
Look./ I wish there was an easier way to lose weight, especially in the abs and lower legs for you ladies. Yet, there is still no substitute for hard work.
Do your self and follow the old school principals that have stood the test of time:
- Bench Press
- Deadlifts
- Chin ups
- Pushups
- Squats
- Curls
- Dips
You know the drill. Get off your ass and get after it.. Stop buying crap. Stop buying junk products on TV..
IT WILL NEVER WORK IN ^ MINUTES>>>>>>>
Hey it is Monday...
Leave your comments below...
Posted by Ken Karnack on Thu, Jun 17, 2010 @ 01:33 PM
Cardio exercises are a very important aspect of any work out. There are numerous benefits to a good cardio exercise routine. In the real world, there are many ways to get a
good cardio workout. You can jog, play sports and get chased by the police.
In the gym
cardio exercises usually revolves around a handful of machines. There are the stair climbers or steppers, the elliptical trainers, tread mills, and bicycles. That's about it. A good cardio routine can last anywhere from 20 minutes to an hour and is really intensive.
The problem is that when you are on a exercise cardio machine, you do the same thing over and over. What I am trying to say is that for most of us exercising on cardio gets boring after about five minutes. Don't lie, you know what I am talking about. The best I have every heard about cardio is ‘I don't mind it.' In other words, I get really bored, but I will keep doing it cause it works. Being bored is horrible. Being Bored is even worse when you know you have another 25 min left and the seconds crawl by like eons. So what gives.
Why does cardio exercise have to be so boring?
I think it's a safety issue. In the real world if you go running or play soccer for example, you environment and all its inputs are constantly changing; you run by different scenery, you miss the shot on goal. These changing characteristics are what make the whole process fun. In the gym, however, since space is limited, you have to do your cardio rooted to one spot. Very little happens to your environment to elevate the boredom. Imagine though, if you could have all the excitement of a soccer game while sitting on a recumbent health cycle? At first you may think it's a great and fun idea.
No more boring cardio!
Think about it and it becomes a little terrifying. The sheer amount of stimuli hitting you from all angles, your mind would exhaust quickly and you would run the risk of injury (not to mention getting overwhelmed). That is why cardio machines are so boring. They design them to be boring so you don't hurt yourself. So when you climb up onto your favorite elliptical trainer, remember that its boring for a reason.
What can we do to make cardio more fun?
Being new to the world of the gym I think I have some neat ideas to make cardio a more exciting activity. Ok that's a lie. I don't have any way to make cardio more exciting, but I do think there are some techniques to make the cardio experience pass more quickly, which, when you think about it, is the next best thing. I really try to distance my mind from my body. I try to unplug. I daydream, listen to loud music and think about my shopping list. For a whole week I designed a basement apartment for my house. It was quite the undertaking. Really focus on not thinking about time.
Cover up the timer, know where the near by clocks are and avoid looking at them. Do what ever it takes to detach your self from the realm of the here and now. Remove yourself from our world governed by the second hand. Slip into recesses of your mind and tune out. While the cardio won't go away at least you can distract yourself. Cardio machines make cardio boring and boring cardio is hard to stick with. Take comfort in knowing that your body loves the attention of a good cardio workout.
Did you find this article useful? For more useful cardio exercise and fitness tips contact me on this blog.
What type of cardio program do you follow?
Posted by Ken Karnack on Wed, Apr 14, 2010 @ 11:08 PM
Get Sexy Legs Doing a Cardio Exercise at Home In Dallas Texas
If your trying to do
cardio exercises at home in Dallas, you need to focus on a few things. First, you need to pay attention that cardio exercises at home are very easy to get started. Most people will not workout at home and they will start with a few crunches and seem to forget that there are many other at home exercises that you can perform with our with out weights. Cardio workouts at home involves jogging on a treadmill or riding an exercise bike. Even exercise machines count as a cardio exercise workout.
The funny thing about cardio exercise is that you do not need any fitness equipment to perform
cardio exercise at home. You can run out side your home or run your stairs. Hers how you can get a great body male or female by exercising at home.
You can Exercise in Home Using Your own Bodyweight
Bodyweight exercises at home, concist of strength or resistance exercises with little or no weight. ANything that gets your heart rate counts towards a exercise at home fitness program.
How Do You Know When Your Doing Your Cardio Exercise at Home Properly
That is easy. If your lungs are starting to gasp for air to the point that your having a hard time catching your breath, yet you can still talk, you in the
cardio exercise at home zone. Being in the cardio exercise zone will really help you get your body in great shape.. You will not even need a fitness trainer to help you with your workouts. If your a female fitness enthusiast, just jump in to your workout at home.