Posted by Ken Karnack on Sun, Mar 14, 2010 @ 07:51 PM
It is that time again, we moved the clocks forward, the sun will be out and Frisco residents will be moving out doors. Summertime is a great for working out in Frisco. and relax under the sun. It’s time for beach days, barbecues and pool parties, and for any
serious weightlifter in Frisco these activities also mean one thing:
it’s time for the shirts to come off and to showcase that
rock-solid physique they’ve been working on all year. No one wants to be walking around with a soft, smooth and flabby body, and for the next month or two, all of those serious lifters will be shifting into “get ripped” mode.
How do they usually go about this?
They lighten up the weights and perform higher reps.
This has always been a widely accepted method of “cutting down” and if you ask most trainers in the gym they’ll tell you that “heavy weights bulk up the muscle and lighter weights define the muscle”.
Do you want to know the reality behind the “light weight and high reps” method of obtaining a ripped and defined physique?
It is completely, totally and utterly DEAD WRONG.
It couldn’t be farther from the truth. In fact, there is no logical basis for this way of training whatsoever, and whoever dreamt up this downright ridiculous way of thinking has caused the vast majority of lifters to waste their time and impede their progress in the gym.
Let me clear this up once and for all: you CANNOT spot reduce. In other words, it is physically impossible to target fat loss from a specific area on your body. Performing bench presses with light resistance and high repetitions will not magically burn fat off of your chest or cause it to appear harder and more defined.
Every single time you wrap your hands around a barbell, dumbbell or cable, your goal is to stimulate as much muscle growth as you possibly can. There are no special, secret weightlifting exercises that will “define” your muscles or cause them to become more “ripped”.
Training with weights builds muscle mass, end of story.
So how exactly do you “define” a muscle?
The only way to “define” a muscle is by lowering your body fat level in order to make your muscles more visible. Body fat reduction can be achieved in two ways:
1) Modify your diet.
You should lower your overall caloric intake to around 15x your bodyweight and focus on consuming smaller meals more frequently throughout the day. This will keep your metabolism naturally raised at all times and will keep your body in a constant fat burning state. Limit your intake of saturated fats and simple sugars, and focus instead on consuming lean sources of protein and low glycemic carbohydrates. It is also very important to keep your water intake high at a level of around 0.6 ounces per pound of bodyweight.
2) Perform proper cardio workouts.
Let go of the traditional method of moderate intensity cardio in 30-45 minute durations. If you want to maximize your body’s fat burning capacity and also minimize the muscle loss that inevitably accompanies a fat burning cycle, focus on shorter cardio workouts performed at a high level of intensity. These types of workouts will shoot your resting metabolism through the roof and will allow you to burn maximum amounts of fat even when you are at rest. I recommend 3-5 high intensity cardio sessions per week, spaced at least 8 hours away from your weight workouts.
That’s all there is to it, folks. Take the notion of “light weight and higher reps” and throw it right out the window, down the street and around the corner. Following this misguided method will only cause you to lose muscle mass and strength, and will not assist you in burning fat or defining your physique.
All you need to do to mold those rock-solid muscles for the summer time is this:
1) Train with heavy weights and low repetitions to build maximum muscle mass.
2) Modify your diet and implement cardio workouts to eliminate body fat and create visibly harder and more defined muscles.
End of story.
I’ll see you at the beach!
Posted by Ken Karnack on Sun, Mar 14, 2010 @ 08:45 AM
So I am guessing by now you have all seen The Shake Weight, a legitimate infomercial product on TV and now a smash hit on You Tube. No I don't know about you, but the one thing that I do know is that as a fitness trainers I have never been able to get someone in shape i 6 minutes a day! Quite frankly I know of one of the trainers in the video and he is not from California, he lives here in Frisco. My point being, is that they will find anyone to promote such weight loss products just to get you to buy it.
Someone is making money of these crazy devices and maybe it is time for us to realize that they just don't work. What does work is old fashion weight training, cardio and eating a normal diet and lifestyle changes. Below are a few videos of the Shake weight Parody and Jillian Michaels being sued for hew The Biggest Loser weight loss products. Nice job guys....
Below is the Shake Weight Parody, vote for your favorite one.. Post your comments below..
Read more about Jillian Michaels and the Biggest Loser lawsuit. She is being compared to Dr. Phil's lawsuit for his supplements.
Shake Weight Parody #1
The Shake Weight, a legitimate infomercial product, Over dubbed with a new audio track.
Shake Weight Parody #2
The Strokmeister
The Shake Weight #3
Shake Weight Spoof - ROD QUAKE 3000
Ladies! Are you tired of reading crappy sex tips in magazines that just don't work? Introducing the Rodquake 3000 - the key to handjob mastery.
Post your comments and pick your favorite shake weight video. I have to pick #1
Posted by Ken Karnack on Fri, Mar 12, 2010 @ 02:31 PM
How Frisco Residents Get Lean & Gain Muscle without using a Frisco Fitness Studio!
This article will give great advice on how to
gain muscle and lose fat,
fast! You will have a head start on your friends in Frisco and have you burning fat in no time. You do not need a
fitness studio in Frisco to help you get lean if your motivated. Just follow this free plan designed by personal trainers in Frisco and you will get leaner and stronger almost overnight.
How to Gain Muscle and Lose Fat
Do the impossible. Gain muscle and lose fat. Build the cover model body and get the washboard abs that you've always wanted.
Imagine losing a pound of fat per week for a full year! Get Lean will help you reach your goals because it is a thorough, yet straightforward and no B.S. approach to fat loss. It’s a
comprehensive lifestyle manual that addresses each and every single obstacle that gets in the way of your fat loss success.
No Idea How To Build Muscle and Lose Fat?
Get Lean is the best step-by-step, day-by-day, workout-by-workout lifestyle plan for anyone (man or woman) that has always wanted to get lose fat and get lean. Whether you need to lose 100 pounds or if you want to build the lean, hard athletic look, the information found in this manual will do help you do exactly what the title says, Get Lean.
No time to get lean and lose weight? No problem.
Not having time to Get Lean is based on my fitness workouts, the same fat loss program that has been a staple workout plan for years. This workout plan is designed to make you lean an gain muscle. You can perform the exercise in your home, a fitness studio or a health club all under 60 minutes.
As you progress, you can get lean in 30-45 minutes 3 days a week. Just do these Old School Workouts 3 days a week and you’ll be able to watch the fat melt off your body. You’ve worked hard; now get the body you deserve!
Can’t Stand to do Long Bouts of Boring Cardio?
Get Lean shows you the scientifically proven better way to burn calories and promote fat loss. Want to know the biggest secret about “fat loss cardio”?
It doesn’t matter how many calories the machine says you burned!
Don’t know the first thing about lifting weights?
Get Lean contains a thorough beginner’s introduction to resistance training. Get the Old School Workouts Now!
Getting Tired of Your Lifting Routine?
One of the main principles of Get Lean is to change your workouts on a frequent basis. You won’t use the same workout plan for more than 4 weeks in a row. Frequent changes in your workout ensure continual progress in your fight against fat.
No clue about nutrition?
The Get Lean nutrition review will show you how to plan your meals and snacks to promote muscle growth and fat loss.
Good Food Choices For Getting Lean and Losing Fat
Whole, natural foods
Fiber-rich snacks,
almonds
Nuts/Almonds Chips
Fruit Soda,
Vegetables
Extra serving of vegetables
Low-fat dairy
Green Tea
Water, Sparkling Water Coffee
Unsweetened Iced Tea
Raw Vegetables
Lean Stir-fry
vegetables
Grilled backed chicken
Oatmeal
Yogurt
Eggs
Fish ( salmon, White fish)
oils ( olive, safflower, mac nut oil)
peanut butter
whey protein
Foods To Avoid to Get Lean and Lost Fat
processed foods
added suger
high frutose corn syurup
dairy high fat
ice cream
cookies
chips
diet sodas ( raises insulin levels)
soft drinks
battered foods
fried foods
trans fats
Your Get Lean and Lose Fat 4-week Training Program
Perform 3 sets of each exercise with a tempo of 2 seconds negative and a 1 second contraction...
Day 1
Bench Press (3x8) 2-0-1
DB Row (3x8) 2-0-1
DB Low-incline Press (3x8) 2-0-1
Reverse-grip Pulldown (3x8)
Wide-grp Seatd Row (3x12) 2-0-1
Elevated Push-up (3x12) 2-1-1
Intervals Stairs, treadmill, jumping jacks, jump rope
Day 2
Deadlift (3x8) 2-1-1
1-Arm Standing DB Shoulder
Press (3x8) 2-0-1
DB Split Squat (3x8) 2-0-1
Hamstring Curl (3x8) 3-0-1
Stability Ball Curl (3x12) 2-0-1
Bicycle Crunch (3x40) 1-0-1
Optional Intervals (bike, treadmill, or jump rope 2 mins)
Day 3
Reverse Lunge (3x8) 2-1-1
DB Chest Press (3x8) 2-0-1
BB Row (3x8) 2-0-1
SB Jackknife (3x15-20) 2-2-1
Incline DB Curl (3x8) 3-0-1
Lying DB Triceps Ext. (3x8) 3-1-1
DB Rear-Delt Raise (3x10) 2-0-1
2 mins jumping jacks
For more help and info on How to Get Lean & Lose Fat submit to our Old School Fitness Web Site
Posted by Ken Karnack on Wed, Mar 10, 2010 @ 03:04 PM
Want to learn more about weight loss in Frisco? The Physical FX Training Studio is one of the best places in Frisco Texas to learn how to lose weight and keep it off. Here is a few of my best tips for weight loss.
In order to make the most of your weight loss program, finding the most effective ways to burn fat will maximize your results and minimize your waistline! Follow these 10 tips for fat burning if you want to lose weight and lead a healthier way of life.
by Clint Grams Frisco Personal Trainer and Owner of Physical FX Training Studio.
In order to make the most of your weight loss program, finding the most effective ways to burn fat will maximize your results and minimize your waistline! Follow these 10 tips for fat burning if you want to lose weight and lead a healthier way of life.
1.) Drink More Water Frisco
One of the best weight loss secrets in Frisco is to ditch the sodas and stick to water! Experts say you should drink approximately eight glasses of water a day to stay hydrated and healthy. Instead of turning to calorie-laden or sugar-rich drinks, grab a refreshing glass of water. In addition to flushing toxins out of your system, drinking water encourages you to build muscle.
2.) Eat More Meals
A traditional three-meals-a-day plan just will not cut it if you are
in the market to burn fat. Your body is not able to metabolize large meals and will quickly turn any excess into fat. Many experts believe you should eat six small meals a day. Be sure you cut back on your food consumption at each meal, or else you will be doubling your intake—and doubling your fat storage!
3.) Work Out with Weights
One great way to maximize the amount of fat you are burning is to add a weight program to your work out routine. Weight training will not only tone your physique, but will strengthen your body and improve your general health. Lifting weights will also burn calories and fat more quickly than traditional exercising, and it will also boost your metabolism.
4.) Choose Protein
Choose protein-laden foods for boosting your metabolism and enabling your body to burn fat rapidly. In addition to burning fat, consuming a protein-enriched diet will help you rebuild muscle after work outs and maintain leanness of that muscle. Wisely choose proteins for your diet. Take great care to pick proteins low in fat so you do not consume extra calories.
5.) Cut Calories Wisely |Be a Calorie king
You can Register for your calorie king counter intake when starting a healthy lifestyle. Instead, use a step method when cutting your calorie intake to minimize risk. Reducing calories too quickly results in your body rapidly burning all available calories, which will lower your metabolism. Furthermore, you are more likely to maintain your healthy lifestyle through this step method.
6.) Reward Yourself
When it comes to successfully dieting to burn the most fat, be sure to reward yourself. Everyone has temptations and favorite treats—so allow indulgence. You will be less likely to cheat on your new diet if you grant yourself small rewards. If you are a chocolate lover, treat yourself to a small square of chocolate or single chocolate kiss each evening.
7.) Avoid Marathon Work Outs
The biggest mistake people make when looking to burn fat and lose weight is to have one long, extensive work out session. Instead, break up your work out plan into small chunks throughout the day. Take a brisk walk in the morning, enjoy a work out at lunch, and then exercise more in the evening. In addition to staying active all day long, breaking up your work out will better maintain your metabolism.
8.) Mix It Up
Choosing to engage in a variety of quality exercises will keep your interest and best allow you to maintain your goal of burning fat. Instead of doing the same exercises each day—mix it up! Opt to swim laps one day, jog another, and bike the next. Rotating your activities will not only allow you to experience a variety of athletics, it will also allow you to better tone your body.
9.) Skip Happy Hour
For those individuals who want to burn fat quickly, avoid alcohol. Rich in sugars and carbohydrates, alcohol is a calorie-rich substance. These empty calories can add up quickly and take away from necessary nutrients that should be included in your daily diet. Furthermore, alcohol acts as an inhibitor for burning fat, allowing your body to store it more quickly.
10.) Try a Low GI Diet
A low GI diet is an excellent method of burning fat quickly. This diet encourages individuals to consume high amounts of foods with low rankings on the Glycemic Index. These foods are nutritious and will aid your body in burning fats and calories at a quicker pace. This diet includes many of your favorite fruits, vegetable, meats, dairy, and grain products.
Posted by Ken Karnack on Thu, Mar 04, 2010 @ 11:59 AM
If your looking to buy a home in Framingham, MA 01071, you need to look at a few things first.
How To Buy Ugly Homes in Framingham, MA.
1. Owner has an ugly house that a typical Framingham home buyer wouldn’t be interested in and they’re tired of paying the annual taxes, insurance, and maintenance for a house that is unlivable. Often these properties were inherited, or have just been ignored for years and years. Sometimes they recently had a fire or other accident which has made the house a money pit. Some Framingham residents don’t have the funds to make the necessary repairs and they would rather liquidate and get it off their books then continue to pay for annual upkeep and lose thousands of dollars.
Framingham Owners Buying Homes
2. The Framingham owner is in an extremely time sensitive situation and need to sell the house very quickly. This could be a result of a new job out of state and they don’t want to get stuck paying for two houses at once. Perhaps they recently lost a job and can no longer make payments on the house and need to downsize immediately. Other times a property is inherited by someone out of state and they want to liquidate quickly for fast cash. And sometimes in a divorce or bankruptcy situation, it’s best to liquidate the property as quickly and efficiently as possible.
Who Is The Best Sellers and Buyers In Framingham, MA
One other thing I’d like to point out in terms of who I’m targeting. There are two parts to a successful lead. One is motivation. If they don’t have the motivation to sell and for a discounted price I won’t be of much help. The second is equity. I’m looking for home sellers who have owned their property for AT LEAST 10 years, but preferably longer. When an owner is both motivated and has equity, it’s more likely a deal can be made that benefits all parties involved.
Buying a Home in Framingham Steps:
1. Qualifying for a loan to buy a home in Framingham
2. Determine whether or not to use a Framingham real estate agent
3. The loan approval process in Framingham
4. Looking for homes in Farmingham
5. When you choose a home in Farmingham
6. Funding your loan in Framingham
7. Making an offer to purchase a home in Framingham
8. Framingham Property Insurance
9. Closing the transaction, Frarmingham Buyers
10. Do you own a home in Frarminham
10 Reasons to "Not" Buy a Home In Framingham.
#1 Reason to Not Buy a Home: No Down Payment
#2 Reason to Not Buy a Home: Bad Credit
#3 Reason to Not Buy a Home: High Debt Ratios
#4 Reason to Not Buy a Home: Little Job Security
#5 Reason to Not Buy a Home: When Renting is 50% Cheaper
#6 Reason to Not Buy a Home: Tend to Move Every Year
#7 Reason to Not Buy a Home: Unstable Relationships
#8 Reason to Not Buy a Home: Declining Real Estate Market
#9 Reason to Not Buy a Home: Constant Traveling
#10 Reason to Not Buy a Home: Everybody Else is Doing It
To Contact a investor and Buy a Home in Framigham
Blog By SEO JUICE
Posted by Ken Karnack on Sat, Feb 20, 2010 @ 03:44 PM
Using a Flat Fee MLS Listing service may save you a bundle of money and help you sell your house fast! Our flat fee mls listing service is one of the easiest and most user friendly products on the market.
If you are a FSBO, for sale by owner and your trying to sell your real estate property our flat fee mls service is the best choice for you to start. Most people start with an real estate agent and have to pay the high cost of commissions at closing, we only charge a small flat fee for your MLS listing and we can help you get your home sold quicker than most. It is a requirement for all FSBO's to list property through a flat fee service listed on a MLS. marketing in this way is a very effective tool that will save you hundreds of dollars.
If Your a For Sale By Owner, Then Here Are 5 Great Reasons to Use Creek View Realty's Flat Fee MLS Listing Service..
1. FSBO reduces the stress. having someone doing your work in selling your home is not always the best way to reduce the burden. You need to find a good real estate agent before you pick one. So why not use a for sale by owner listing and save more on a flat fee mls service.
2. You control how and when you want to sell. work on your time, not on your agents. There is a huge time savings when using a flat fee service. MLS listings done by real estate agents may take up more time than you have time for, and that could make you make a desperate decision on someone else's time, not your. It is your investment, your time. Why not have a flat fee agent help you when your ready!
3. A For sale by owner, flat fee service will increase your exposure right away. Listing your home with a flat fee service gives you a better marketing strategies. Just go for flat fee MLS and your property will be listed in multiple reputable sites for real estate business in Dallas Texas.
4. Using a Flat Fee Listing for MLS, you are the boss. You control your own destiny. No one gets to tell you how or when to sell your rel estate property. Dallas Texas is one of the biggest and fastest growing real estate markets in the country. Why not use a flat fee MLS Listing to make the best decision for you, not your agents commission.
5. Save big on your MLS Flat Fee Listing. Why pay more in a down economy? You control the fee by listing with us. The Flat Fee registered real estate agents are here to help you from start to finish. Our flat fee agents are not paid on commissions and have your back.
Start now on your Flat Fee MLS Listing Service now!
Posted by Ken Karnack on Tue, Feb 02, 2010 @ 06:45 PM
San Diego Personal Training - By: Ken Karnack
Many people in the are looking for a
San Diego Personal Training to help them get in shape. Years ago, it was difficult hiring a personal trainer due the the high cost of one-on-one training.
These days it seems that the
fitness industry is flooded with personal trainers, especially in
San Diego, and Orange county, CA. There is a variety of San Diego personal training options you can chose from to tailor to your needs. It used to be that the gym was your only option for a fitness routine or a good workout. Now, you can chose from using a
San Diego trainer in-home, in a personal training studio, a gym, and now boot camp classes that help keep the cost down. I say use a gym if you like that atmosphere. A gym offers plenty of weight training as well as group personal training classes.
Why San Diego Residents Work Out in a Gym
Many people find it more convenient to get their workout in a gym because it is convenient and they feel they have to go to get their money's worth. If that's you, great, the important thing is that you are moving your body. Most gyms offer extra classes like yoga, spinning, and aerobics to create a well rounded work out.
Another great benefit to this type of San Diego personal training is the possibility of getting to work with a certified personal trainer. There is many options for customizing your fitness program and have the answers. Many people enjoy the safe environment while working with a personal trainer in San Diego and the great mixture of exercises they can create to enhance your progress as well as keeping the workouts exciting. The big chain gyms will charge extra as the
San Diego personal training studio will only charge for the workouts.
Going at it Alone in San Diego
Working out in a fitness club or gym has it's benefits, but it is not for everyone. Some people have reported that they feel embarrassed being around so any other people in that type of atmosphere and prefer a fitness studio. That is no excuse to give up or stop training all together. Being your ideal weight takes time and effort either in a gym or studio. Knowing this, means that you have to look at training in a fitness studio in San Diego differently.
It is important to remember that many people have achieved fitness success with a friend that they workout with or a exercise group. Support is always a must when trying to Physical activity should be an important part of your life and in San Diego there is a huge need for being in great shape, since you wear less clothes.
Studies have shown people are more apt to stick with their fitness routine when working out with a partner of a trainer. Most people in the beginning feel like it is an impossible task to get in shape in the first week or two. Then, it starts to work, day by day, and week after week, you just need to hang in there.
We offer many options at San Diego personal training studio, it is up to you and we will guide you to the promise land.
San Diego personal training is just one of the ways you can get fit. San Diego Personal Trainer and Orange County Personal Training Expert Fitness and Weight Loss, Nutrition and Health Information to the San Diego, Orange County California Areas.
San Diego Personal Training Encinitas
San Diego Personal Training Poway
San Diego Personal Training Del Mar
San Diego Personal Training LoJolla
San Diego Personal Training Solona Beach
Ken Karnack is owner of Old School Fitness in Dallas Texas. His Dallas Personal Training company provides in home personal fitness coaching throughout the Dallas-Fort Worth area.
Posted by Ken Karnack on Mon, Feb 01, 2010 @ 03:00 PM
If you live in Frisco Texas and you are trying to live a healthy lifestyle, or
lose weight in Frisco, then here is a few great fitness tips to good health.
For years years there's been a easy system for losing weight and transforming the way you look and feel in just 10 days. I say it's "weird" because the results people get when they do this for just 10 days the weight loss results are astounding, but the whole process is really simple to do. And everything you need can be picked up at the grocery store for a couple dollars.
Lose Weight Fast
Normally I would say the whole thing sounds too good to be true, but this system has been around for close to 60 years, and today it's more popular then ever! Lose up to 20 pounds, from what I have heard. I have not tried this system for weight loss, nor do I endorse it. But if you are the brave sole that is daring enough to try it, please leave your comments at the bottom..
It's even being used by Hollywood stars who lose weight fast, have to look good all the time because the cameras always on them. The last thing they want is an unflattering photo of them looking sickly and out of shape on the front page of the tabloids. You can read more about this system for lising weight at
The Master Cleanse Book if for no other reason than sheer entertainment. I do know that cayenne pepper will raise your metabolism and that can help with weight loss.
Using this 10 day weight loss natural system keeps them looking great, and it can do the same for you. The 10 day weight loss system that Hollywood Celebrities ave used for decades is:
The Frisco 10 Day Weight Loss System
- 2 Tablespoons of organic lemon juice
- 2 Tablespoons of organic grade B maple syrup
- 1/10 Teaspoon ground cayenne pepper
- 10 oz of filtered water
So What is The Catch Of This Weight Loss System?
How about 6-12 servings a day!!!
It's true the Master Cleanse weight loss can help you lose up to 20 pounds, look younger, ease chronic pain, cleanse your body of internal waste, and boost your energy levels in 10 days but...
That recipe is for a single serving of lemonade, and you should drink 6-12 servings a day. You can also make up a big batch by multiplying that recipe by however many servings you plan on drinking which is what I like to do. Just make sure you keep it refrigerated, and don't make more the
PS. You might be wondering what exactly this system does. Going to the website will tell you all about it, and list all the things this system can do for you. I think you'll be surprised at the results you can get in 10 days.
Or you can do it the Old School Fitness Way and work off the fat with exercise and a personal trainer!
Get your first 2 weeks at $150 for 6 sessions.
10 Day System For Weight Loss in Frisco
Posted by Ken Karnack on Mon, Feb 01, 2010 @ 02:24 PM
Old School Fitness was formed on the basic foundations of fitness, strength training, cardio and proper eating. Ken Karnack, owner and
local Frisco personal trainer has proven that the “old school” fitness philosophy has worked, and worked well.
If Gail Brosey can do it at 67, then you have no excuses!!
Most of Ken's clients are busy moms & business owners that come to Ken for the right formula for success. Ken's background is in weight loss , pre-contest preparation for fitness models & bodybuilding for women and men over 35. With 24 years exercise and fitness experience, you will have the confidence to reach your goals with his expert advice and guidance.
As part of Ken's business development efforts, he has now started a lead generation program that is geared towards making other trainers and business owners grow their business with
SEO strategies and web development. Ken will begin to market and consult with other personal trainers to grow their business across the US and abroad.
Ken’s impressive education and training includes:
* Dale Carnegie, Leadership Training Certified 2005
* Income Builders International, Certified Team Creation
* 1999 Apex Weight Control Level I, 2004
* ISSA Certified since 1998 CPT
* CORE Level I & II Stability Ball Certified, 2003
* American Heart Association Health care Provider BLS
* Bally’s Total Fitness Sales Certification, 1996
Ken is also the “go-to” guy when media come calling for expert advice to help their respective audiences. He has been featured locally and nationally on such shows and in publications including:
* The Ben & Skin Radio Show (Dallas - Radio)
* Big Talk o Small Business (Louisville, KY - Radio)
* Business First (Louisville, KY)
* San Diego chamber of Commerce (San Diego, CA - Presentation)
* Dallas Examiner (February 2010 - Print)
* Dallas Morning News (Print)
He has also authored articles for such national publications such as Fitness Writer (in the Fitness Trainer Network) and Ezinearticles.com
Area personal fitness trainers interested in Ken’s lead service as well as those who are ready to take their fitness to the next level can contact Ken Karnack (CPT) at Old School Fitness Frisco:
Posted by Ken Karnack on Mon, Jan 18, 2010 @ 01:08 PM
This past week Old School Fitness goes full circle with top Frisco marketing firm Full Circle Marketing, producer of Matt Lafata's Frisco Community Newsletter. Founded 9 years ago by former Frisco City Council member Matt Lafata. He and his wife Erika Lafata promote Frisco happenings in their newsletter with grass-roots approach to an impressive 41,000 subscribers and offer limited advertising opportunities to local Frisco Businesses.
Matt Lafats's Frisco Community Newsletter Covers:
- Frisco Local Community Events
- City of Frisco Information, Road Updates
- Church/School in Frisco Events
- HOA/non-profit organizations directory in Frisco
- Spotlight on Local Frisco Business
- Special offers For Frisco Newsletters readers
After meeting with Erika last week,
Old School Fitness will join this newsletter and be a spotlight sponsorship member and will whip Erika in shape by summer. We will be tracking her progress from our Frisco personal Training blog as well as her Frisco Full Circle Newsletter.
Feel free to add your comments about this the Frisco Newsletter below.
